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        <title>doula</title>
        <description>doula</description>
        <link>http://adventuresinhomemaking.yolasite.com/doula/category/doula.php</link>
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            <title>Doula and Childbirth Classes</title>
            <link>http://adventuresinhomemaking.yolasite.com/doula/category/doula/doula-and-childbirth-classes</link>
            <description>What is a doula?&lt;BR&gt;&lt;BR&gt;A doula is a person that is trained to help you through your childbirth experience by providing continuous emotional, and&amp;nbsp;physical support through their birth.&amp;nbsp; They also provide information to the birthing mother to help enable her to have the best birth experience possible.&lt;BR&gt;&lt;BR&gt;Will a doula replace my partner?&lt;BR&gt;&lt;BR&gt;No.&amp;nbsp; A doula is there to help not only the birthing mother but her partner as well.&amp;nbsp; She will teach the partner how he can better assist the birthing mother.&lt;BR&gt;&lt;BR&gt;What does a doula do?&lt;BR&gt;&lt;BR&gt;During the birthing process a doula can use massage, accupressure points that may help relieve discomfort and pain for the mother.&amp;nbsp; A doula also assists by going through visualizations,&amp;nbsp;breathing techniques and different body positions that may help the mother as well.&amp;nbsp; &lt;BR&gt;Before, during and after the birth the doula is available to share information with you that will help you have the best birth possible.&lt;BR&gt;&lt;BR&gt;What are the benefits of having a doula?&lt;BR&gt; 
&lt;UL&gt; 
&lt;LI&gt;Shortens first time birthing process by an average of 2 hours&lt;/LI&gt; 
&lt;LI&gt;Decrease in the chance of cesarean section by 50%&lt;/LI&gt; 
&lt;LI&gt;Decrease in need for pain medication&lt;/LI&gt; 
&lt;LI&gt;Father participating with more confidence&lt;/LI&gt; 
&lt;LI&gt;Greater success with breastfeeding&lt;/LI&gt; 
&lt;LI&gt;Provides greater maternal satisfaction&lt;/LI&gt; 
&lt;LI&gt;Decrease in the need for forceps by 40%&lt;/LI&gt; 
&lt;LI&gt;Reduces need for epidurals by 60%&lt;/LI&gt; 
&lt;LI&gt;Reduces oxytocin use by 40%&lt;/LI&gt;&lt;/UL&gt; 
&lt;P&gt;What do I offer as a doula?&lt;/P&gt; 
&lt;P style=&quot;TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple&quot; align=center&gt;&lt;B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 16pt; mso-bidi-font-size: 20.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Birth Doula Package #1&lt;?&lt;p&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/B&gt; 
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&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 54pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Complimentary consultation 
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&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 54pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;1 hour postnatal massage 
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&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 54pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Assistance in creating a birth plan 
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&lt;P style=&quot;TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Up to 10 hours of telephone consultations, pre &amp;amp; post birth, extra charges for overtime 
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&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 54pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Complimentary consultation 
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&lt;P&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 54pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;2-3 prenatal visits, 2-3 hours long 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Telephone and email consultations, pre &amp;amp; post birth, extra charges for overtime, extra charges for over 12 hours 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Available 24 hrs a day, 7 days a week 
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&lt;P&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Attendance at birth, extra charges for over 12 hours 
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&lt;P&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 54pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Postpartum immediately after, 1-3 hrs 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 54pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Symbol; FONT-SIZE: 11.5pt; mso-bidi-font-family: Symbol; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: Symbol&quot; lang=EN-CA&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;¨&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;1 postpartum visit 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 7pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt; 
&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; tab-stops: list 36.0pt&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Doula Package #2………………………………………………………………….……………………………………………$450 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt; 
&lt;P&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt; mso-pagination: none; mso-layout-grid-align: none; punctuation-wrap: simple; tab-stops: list 0cm&quot; align=center&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 20pt; mso-bidi-font-size: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;»&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;Payment options and plans available, and I am willing to work with you and your family to accommodate a variety of situations.&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Papyrus; FONT-SIZE: 20pt; mso-bidi-font-size: 11.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 14.0pt; mso-ansi-language: EN-CA&quot; lang=EN-CA&gt;«&lt;/SPAN&gt;&lt;/P&gt; 
&lt;P&gt;&lt;BR&gt;&lt;BR&gt;There are some that feel having a doula just isn't right for them.&amp;nbsp; I respect that.&amp;nbsp; I was that person.&amp;nbsp; But, I wish, as do many others that I had more information than what is given in the mainstream birthing classes.&amp;nbsp; And more than that, I wish my husband had the information as well!&amp;nbsp; So now, I am offering childbirth classes from a doula view.&lt;BR&gt;&lt;BR&gt;I am offering private, and group classes.&amp;nbsp; The classes would run for&amp;nbsp;5 weeks and last between 1 -1.5 hours&amp;nbsp;and the outline for each class would go as follows:&lt;BR&gt;&lt;/P&gt; 
&lt;OL&gt; 
&lt;OL type=1&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Anatomy and Physiology of Pregnancy 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;OL type=1 start=1&gt; 
&lt;UL type=square&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;How does your baby grow?&amp;nbsp;  
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Prenatal testing 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;/OL&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Common Discomforts of Pregnancy and Suggestions for Treatment 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;OL type=1 start=1&gt; 
&lt;UL type=square&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;First trimester 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Second trimester 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Third trimester 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;/OL&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;The Birthing Process 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;OL type=1 start=1&gt; 
&lt;UL type=square&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Signs and symptoms 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Stages of birthing 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Childbirth and pain 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;/OL&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Guidelines for support 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;OL type=1 start=1&gt; 
&lt;UL type=square&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;First stage birthing process 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Latent phase (0-4cm) 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Comfort measures 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Massage 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Positions for birthing 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Active phase (4-8cm) 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Active birthing process techniques 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Back birthing process 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Abdominal pain 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Accupressure points 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Transitions (8-10cm) 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;/OL&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Practice 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;OL type=1&gt; 
&lt;UL type=square&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Massage 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Positions for birthing 
&lt;P&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/LI&gt; 
&lt;LI style=&quot;MARGIN: 0cm 0cm 0pt; mso-list: l0 level3 lfo1; tab-stops: list 108.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt;Accupressure points&lt;/SPAN&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;/OL&gt;&lt;/OL&gt;&lt;/OL&gt;&lt;SPAN&gt;&lt;SPAN&gt;&lt;SPAN&gt;Fees for the class would be $50 for the entire 5 weeks in a group session or $15 per class.&amp;nbsp; For private lessons the class would be $60 for the entire 5 weeks or $20 per class.&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;***Note:&amp;nbsp; These are privately run classes***&lt;BR&gt;&lt;/SPAN&gt; 
&lt;P&gt;&amp;nbsp;&lt;/P&gt; 
&lt;P&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;BR&gt;&lt;/SPAN&gt; 
&lt;LI&gt; 
&lt;P&gt;&lt;/P&gt;&lt;/LI&gt; 
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
            <pubDate>Tue, 23 Feb 2010 16:02:16 +0100</pubDate>
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